You asked for 'em.
This targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
When it comes to body sculpting, ZumbaToning raises the bar(or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enghusiasts to sculpt their bodies naturally while having a total blast.
Zumba® Gold Toning
Gold Toning – The Zumba® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordina
Aqua Zumba® Just Add Water and Shake
Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba ``pool party,`` the Aqua Sumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba phylosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into workout that`s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Fitness Kickboxing Canada Instructor - Fitness Kickboxing Canada is a truly Canadian company founded in Ontario in 1999 and currently recognized as the leader in MMA Fitness delivering an education and certification course curriculum across Canada and internationally. It is the goal of Fitness Kickboxing Canada to standardize Boxing, Kickboxing and MMA for Fitness training worldwide for a safe and effective training program that will ensure authenticity in Mixed Martial Arts technique and adherence to the principles of fitness training.
All in Fitness
All in fitness workout invites all levels of fitness, age groups and body types to experience an invigorating fun-filled low impact, calorie blasting excercise. Loose 500 + Calories an hour! The design and intensity of the workout is defined by the student`s goal. We will use all of it. What`s available, weights, chairs, table, plates, bands, matts wall, maybe even the kitchen sink. This class will help with balance, agility and strength.
YogaFit - YogaFit® is yoga for EVERYBODY and EVERY BODY, designed to improve health, performance and mental acuity. Based on hatha yoga, it blends balance, strength, flexibility and power in a fitness format. The YogaFit® style reduces injury risk and augments recovery for stress.
Our group classes are 50 to 60 minutes long and only $5 drop in fee. See schedule and fee for more information. Also check to see changes made to schedules.
We have a class schedule that works with your busy lifestyle. Instructor has the right to refuse student.
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